FIND YOUR NEW FAVORITE YOGA CLASS TODAY!

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Prana means life force or vitality, yama means control or discipline. In this class we will learn how to use different breathing techniques combined with traditional pranayama practices. We will discover the power of the breath. These breathing exercises help improve physical, mental, emotional and spiritual well-being. You will be guided through various rhythmic breathing patterns and breath-retentions to optimize energy flow in the body.