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Renegade Yoga Institute · Knoxville

Our Classes

We have four kinds of classes. The floor is padded and the room isn't heated. Every class below runs weekly. Teachers rotate, so check the live schedule for this week's lineup. Not sure where to start? Start here.

Signature

$30 drop-in · Signature memberships

Power 90

StrenuousMost levels

Renegade's signature class: Ashtanga-inspired, strenuous and challenging, with instructive hands-on adjustments, breath work and meditation.

When: Monday 10:30am & 6pm, Wednesday 6pm, Saturday 9:30am

Yin Yang 90

Moderate to strongMost levels

Slow yin to open the body, then fiery yang with time to play with inversions and arm balances. Ends in stillness.

When: Wednesday 10:30am, Friday 10:30am, Sunday 9 or 9:30am

Essentials

$20 drop-in · Essentials Unlimited $88/mo

Power 75

StrongMost levels

The studio's Ashtanga-inspired power class, 75 minutes.

When: Tuesday 6pm, Thursday 6pm

Power Lunch 60

ModerateAll levels

An energetic midday reset. The class we point beginners to first.

When: Monday to Friday 12:15pm

Slow Flow 60

GentleAll levels

Slows the pace right down and ends in meditation.

When: Sunday 6:15pm

Restore

$10 drop-in · Restore Unlimited $88/mo

Twilight Yin 75

GentleAll levels

A slow, tranquil evening practice of long-held floor poses.

When: Monday 7:45pm, Wednesday 7:45pm

Breathwork & Pranayama 60

GentleAll levels

Traditional and modern breathing practices, to music.

When: Sunday 11:30am

Aerial

$15 drop-in · Signature Unlimited covers it · 8 spots

Aerial: Anti-Gravity 60

ModerateAll levels

Yoga with the support of aerial silks: decompresses the spine, relieves joint pressure, builds flexibility and strength.

When: Tuesday 7:30pm, Thursday 7:30pm, Sunday 5pm

In the Studio

Two students in an acro-yoga balance in the main roomA student holding crow poseStudents in a power class with the garage door open

Your first class is free.

Any class on the schedule. Claim it, pick a class, and come 10 minutes early.

Claim your free first class This week's schedule