Power 90
Renegade's signature class: Ashtanga-inspired, strenuous and challenging, with instructive hands-on adjustments, breath work and meditation.
When: Monday 10:30am & 6pm, Wednesday 6pm, Saturday 9:30am
Renegade Yoga Institute · Knoxville
We have four kinds of classes. The floor is padded and the room isn't heated. Every class below runs weekly. Teachers rotate, so check the live schedule for this week's lineup. Not sure where to start? Start here.



$30 drop-in · Signature memberships
Renegade's signature class: Ashtanga-inspired, strenuous and challenging, with instructive hands-on adjustments, breath work and meditation.
When: Monday 10:30am & 6pm, Wednesday 6pm, Saturday 9:30am
Slow yin to open the body, then fiery yang with time to play with inversions and arm balances. Ends in stillness.
When: Wednesday 10:30am, Friday 10:30am, Sunday 9 or 9:30am
$20 drop-in · Essentials Unlimited $88/mo
The studio's Ashtanga-inspired power class, 75 minutes.
When: Tuesday 6pm, Thursday 6pm
An energetic midday reset. The class we point beginners to first.
When: Monday to Friday 12:15pm
Slows the pace right down and ends in meditation.
When: Sunday 6:15pm
$10 drop-in · Restore Unlimited $88/mo
A slow, tranquil evening practice of long-held floor poses.
When: Monday 7:45pm, Wednesday 7:45pm
Traditional and modern breathing practices, to music.
When: Sunday 11:30am
$15 drop-in · Signature Unlimited covers it · 8 spots
Yoga with the support of aerial silks: decompresses the spine, relieves joint pressure, builds flexibility and strength.
When: Tuesday 7:30pm, Thursday 7:30pm, Sunday 5pm



Any class on the schedule. Claim it, pick a class, and come 10 minutes early.